When flying it is important that you maintain healthy habits to avoid catching any unwanted disease or bacteria. Here are a few tips to alleviate the stress of flying.
DRESS COMFORTABLY
Make sure you wear comfy clothing that does not constrict blood flow. Try using stretchy or loose pants. Wear clothes that can be layered in case of temperature changes from aircraft to airport. Invest in compression socks to battle deep vein thrombosis (DVT).
STAY HYDRATED
Drink plenty of water in order to stay hydrated. Avoid alcoholic drinks when flying. Lower oxygen levels and increased pressure can cause accelerated effects like light headedness, dysphoria and aggressive behavior. For every hour you are flying, drink at least 250ml of water. Cabin pressure and dry, recirculated air can drain moisture from your skin, but drinking plenty of water will help you look fresh and alive once deplaning.
TIP: Chop up some carrots, celery, cucumbers and beets and store them in a zip-lock bag for quick snacks. Dried fruit, energy bars and unsalted nuts are great for traveling.
SANITIZE YOUR AREA
The number of people who travel on a plane can reach the hundreds in a short period of time and lots of bacteria can be passed on. Ensuring that your personal area is clean can greatly reduce your risk. Always carry sanitizer or portable wipes to disinfect your tray table, armrests, seat belt and seat.
GET YOUR SLEEP
Flying takes a toll on your body and it is very important that you get enough rest before traveling. Sleep deprivation can weaken your immune system and can make you more prone for diseases. Make sure to pack early and prepare all of your belongings to avoid late night free-for-all.
If your flying through multiple time zones, start readjusting your clock a few days prior to your flight. Slowly incorporating changes in your schedule will help you adjust quicker on arrival.
BYOB – Bring Your Own Blankets
Airlines have made huge improvements to there inflight service by providing free text messaging or access to media platforms to watch movies, tv shows and stream music, however in terms of comfort you’ll need to prepare. Air temperatures can fluctuate from take-off to cruising and it is recommended to bring a blanket to keep yourself comfortable throughout. Avoid bulky and heavy fabrics which can be overbearing. Try a Cocoon CoolMax Blanket for a portable yet warm design.
IMPORTANT FACTS ABOUT DVT
A deep vein thrombosis (DVT) is a blood clot that develops in a deep vein, usually in a leg. Sometimes these clots can break away and travel through the bloodstream to vital organs and can cause severe injury or death. Possible risk factors include prolonged physical immobility, blood-clotting disorders, family history, cancer, obesity, heart disease, pregnancy, recent major surgery, smoking or age. Many DVTs do not produce any symptoms. But symptoms could include pain or swelling and redness of the affected area.
While preventive measures are still uncertain, passengers can wear loose clothing, regularly change leg positions, occasionally walk the cleared aisle of the plane when allowed by the flight staff, avoid crossing their legs at the ankles or knees, or wear graduated-compression stockings to help reduce risk. Keeping hydrated and performing the exercises below can also help.
